每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Don’t stop when you’re tired. Stop when you’re done.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Wake up with determination. Go to bed with satisfaction.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Push yourself, because no one else is going to do it for you.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Great things never come from comfort zones.

(责任编辑：郝云)